Yo /fit/ i need some help/advice. I'm 6'0, 150 lbs

They're right, you're not eating enough. Calculate your TDEE and eat 500 above that. Meticulously count your calories.

>>42878436
>eat 500 above that

OP, eat 6-8 eggs and a bowl of oats for breakfast and drink a gallon of whole milk all in addition to the stuff you normally eat everyday for a month or two. I guarantee you that by the end of that month or two you will not weigh 150 pounds.

Just make sure you hit the gym hard though

>>42878436
>>42878447
Thanks anons Im tired of being a stick

>>42878466
I was 6'0 130 lbs last year and now I'm 6'0 165 lbs. Don't be afraid to put on a little fat, you can always cut later if you need to.

I think it was Eddie Hall who said "eat until you're completely full, and then eat a chocolate bar on top of that"

Drink olive oil

>>42878422
Years back, I used to think I couldn't gain weight. Then I started actually tracking everything I ate and realized that while I did eat a lot, I didn't eat A LOT.
So I made a plan and began eating so much I couldn't fall asleep at night because I was so damn full and my stomach hurt.
Guess what though, I gained weight.

>>42878466
You're probably overestimating the amount of stuff that you're eating
Try eating further than your stomach says it can get everytime

>>42878486
One last thing, don't do any retarded shit like I've done trying to gain weight, I multiplied the calories * servings on a bottle of coffee creamer and it was like 6,000, so I said "fuck yeah" and chugged the whole thing straight and threw it back up nearly instantly. Just stick to normal food

>>42878422
>6'0
might as well kys you're never getting natty aesthetic at that height

>>42878824
As a 6'2 dude fuck you. Don't shit on my dreams of being a swole natty

>>42878422
>>42878486
I'm 6'0". Was 138 lbs starting lifting last year. Nothing was working still I started tracking my calories and I realized how little I was actually eating. I upped my calories to be +500 above my maintenance, started eating tons of eggs, rice, and oats, and now I weigh 162 lbs a year later.
Just make sure you hit the gym hard like another person said and eat healthy unprocessed food. Just because something has a lot of calories doesn't mean it has your macros that you want. And then once you gain that weight just cut a little if you want more definition.