As someone who's 15% bodyfat, I want to get down to a similar

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Anonymous
2017-09-15 09:08:38 Post No. 42873607
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Anonymous 2017-09-15 09:08:38 Post No. 42873607 [Report]

As someone who's 15% bodyfat, I want to get down to a similar percentage as pic related while preserving as much muscle mass as possible. How many calories should I eat per day if my BMR is 2600?

Anonymous 2017-09-15 09:09:31 Post No.42873618
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Anonymous 2017-09-15 09:09:31 Post No.42873618 [Report]

>>42873607
post pic fagite

Anonymous 2017-09-15 09:18:35 Post No.42873721
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Anonymous 2017-09-15 09:18:35 Post No.42873721 [Report]

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>>42873618

Anonymous 2017-09-15 09:25:21 Post No.42873805
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Anonymous 2017-09-15 09:25:21 Post No.42873805 [Report]

>>42873607
Probably less then 2600 would be my bet

Anonymous 2017-09-15 09:34:49 Post No.42873930
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Anonymous 2017-09-15 09:34:49 Post No.42873930 [Report]

>>42873805
So anything just under my bmr works? thanks senpai

Anonymous 2017-09-15 09:36:31 Post No.42873948
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Anonymous 2017-09-15 09:36:31 Post No.42873948 [Report]

>>42873607
That guys not even super lean, he's not less than 10%.

Anonymous 2017-09-15 09:36:50 Post No.42873951
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Anonymous 2017-09-15 09:36:50 Post No.42873951 [Report]

>>42873607
Just do a water fast.

Anonymous 2017-09-15 09:37:16 Post No.42873960
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Anonymous 2017-09-15 09:37:16 Post No.42873960 [Report]

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>you will never have Gandy's eye area

Anonymous 2017-09-15 11:48:22 Post No.42875403
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Anonymous 2017-09-15 11:48:22 Post No.42875403 [Report]

>>42873607
>>42873930
>bmr
Kill yourself cuckold

As someone who's 15% bodyfat, I want to get down to a similar

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/