How to lose the final layer of fat? I've always been skinny

>>42872189
I've heard intermittent fasting can do the trick.

>>42872189
>
haha is that guys mum taking the photo... superior alpha

>>42872189
that's an old man rolex

>>42872189
Some people just genetically store more fat before their body goes into starvation mode, pretty much forcing them to eat more or suffer low energy. It's a shitty cycle.

>>42872189
that's an old man rolex
i have exactly the same problem, i'm suspicious it's because of the xenoestrogen in cream and plastic, i drink from plastic (PP) every day gonna start to eliminate all those
let's see

>>42872189
Are you doing cardio? if not, add cardio. Are you tracking your calories? If not, track your calories. If you're doing both these things and still not seeing progress, eat at maintenance for 4-8 weeks then continue your cut.

>>42872359
watch the video where he goes to the dollar shave club mansion party. he is a fucking weirdo, like literally this guy probably kills homeless people. such a fuckin tool. me and my niggas are gonan rob his ass in the 6

>>42873300
lol I thought the same thing, he fell for pick up artist bullshit memes and was weird af in high school and didn't go to college so he never developed an identity

>>42873300
>>42873827

Nothing makes me happier than seeing coping faggots. You're no different than the ugly bitches that cry about the most beautiful girls being "unhealthy" or "unobtainable" or "fake"

My sides hurt from your insecurities thank you so much for making my day

File: 1503411130148.jpg (920KB, 1200x1600px) Image search: [Google]

920KB, 1200x1600px

>>42874063
Gregg is that you? Didn't mean to offend you kinobody, I don't think he's using gear and he seems like a nice enough guy just a little bit awkward

>>42872391
That's the best kind of money.

>>42874063
>white knighting for a guy

Come on

>>42872391
>Not liking the presidential.
Shiggy diggy.

In the same position as OP. Cutting at about -500 cal under my TDEE. I feel like nothing's happening tho except im getting smaller. ? Should I be training abs more n doing more cardio or just stay at this for a month

>>42876463
Have you niggas tried cutting on your fat/carb intake?

>>42877078
about to go Keto to see if that works. but if i cut carbs wont i have to up the fats?

>>42872350
I tried it. it really doesn't.

>>42873827
> didn't go to college so he never developed an identity.

>>42878415
yes, but still try to stay in deficit

>>42872189
Begin a bulk or maintenance phase for a month or two then go back to it. Long term cutting is detrimental to both fat loss and muscle retention. This way your body will be happier to lose fat, however unbearable the prospect of stopping your cut now is

>>42875342
>beautiful space, lots of light
>but glare ruins tv watching experience and why is there even a tv should be a row of bookshelves

>>42879372

what's the max you'd say to cut for? i plan 12 - 16 weeks

you probably need a diet break for two weeks

after go bodyweight in lbs x 15 minus 500

for ex. im 180 x 15 = 2700 - 500 = 2200

good luck

>>42873300
>me and my niggas are gonan rob his ass in the 6
cope cringe

>>42879386
That's fine if you're a normal body fat or more. Fatties can cut harder for longer as their body doesn't want that much fucking fat. The less fat you have, the less time can be spent cutting before problems like yours start impacting progress. Upper limit for say 12% body fat is probably about 3 weeks before you get diminishing returns and/or more muscle loss than necessary.