I've never fasted in my life, but I want to try it to get some residual body fat down.
For someone like me, what is a healthy strategy to begin? Should I try it for one day per week?
How many hours should I go without food? Should I not drink anything other than water also? What about low calorie Gatorade?
And how to break the fast? Any optimal solutions?
For my first time, should I choose a day on which I don't have anything important to do because of possible fatigue?
And lastly, is it safe to vigorously work out in the middle of a fast?
THANKS
>>42871180
>For someone like me
for this statement to be effective you would have to explain who "someone like you" is
>>42871202
by someone like me i mean someone who has never fasted.
i am 6'4, 220 lbs, go to gym 5 days a week, so quite athletic.
i also have a very healthy diet to date, with lots of supplements related to bodybuilding