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What the fuck is with my lifts? DB Bench: 85 x 3, or 170 DB

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  3. What the fuck is with my lifts? DB Bench: 85 x 3, or 170 DB
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Anonymous
2017-09-15 01:04:28 Post No. 42869126
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Anonymous 2017-09-15 01:04:28 Post No. 42869126 [Report]
What the fuck is with my lifts?

DB Bench: 85 x 3, or 170
DB Incline: same as flat...
Dip: 255 x 3 at 170 bodyweight

Front squat: 225, barely, form falls to shit
Dead: 405, comfortably, could do more.

How are lifts using similar muscle groups so far apart? Yes I dip and dead more, but not that much more often.
>>
Anonymous 2017-09-15 02:13:01 Post No.42869653
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Anonymous 2017-09-15 02:13:01 Post No.42869653 [Report]
>>42869126
Your form is probably way off. Your db presses should be done with a hammer grip.
Be careful with dips friendo. Theyre not maid for everyone.
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