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>binge almost every day for two years
>somehow stop for two weeks with minimal effort
>started again recently, binging on junk food or fast food most days
>lying in bed feeling my fat rolls
>coffee also ruins sleep and gym lifts
Picrelated was today. It's so demoralising seeing attractive women everywhere when I'm an ugly beta nofriends loser who has no reason to be fit.
And I have to give up coffee or else my sleep is ruined and gym sessions are almost pointless.
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>>42864294
that's nice. reported.
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dude fucking get yourself under control, we aren't going to pity you for your bad habits.
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>>42864294
am in the same boat.
decide to read a book
The Power of Habit: Why We Do What We Do in Life and Business
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>good for using diet soda
>replace B&J ice Cream with HaloTop
>Replace Doritos with unbuttered popcorn
>replace chocolate with uh...... dark chocolate? Maybe
Find a low calorie dip and eat broccoli dipped in it all day.
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>>42864294
you are not the only one, you can change, it does get easier.
But first you must decide to accept that there will be sacrifice at first
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>>42864294
>>42864348
Also check out Walden Farms products. They make junk food with zero calories... for a price.
Thread posts: 7
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Thread images: 1