Hey guys, im fat but can't lose weight because of genetics
>youre a faggot thats not how it works genetics dont matter
Hey guys, im skinny but i want to gain a lot of muscle, what kind of workout routine should i focus on?
>your genetics are shit faggot gtfo
The correct response to both of these thread types is "read the fucking sticky"
>>42863607
no one says that to skellies, everyone says eat more and GOMAD
>>42863607
Losing fat is inevitable if you stop eating like a whale you fucking retard, gaining muscle instead of fat is dependent on genetics
>>42863929
Nigga im not fat