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Okay so i am overweight, should i just do strength training or

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  3. Okay so i am overweight, should i just do strength training or
Thread replies: 7
Thread images: 1

Anonymous
2017-09-14 08:39:21 Post No. 42862423
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Anonymous 2017-09-14 08:39:21 Post No. 42862423 [Report]
Okay so i am overweight, should i just do strength training or should i run on the treadmill as well?
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Anonymous 2017-09-14 08:40:06 Post No.42862430
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Anonymous 2017-09-14 08:40:06 Post No.42862430 [Report]
You should read the sticky.
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Anonymous 2017-09-14 08:41:54 Post No.42862447
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Anonymous 2017-09-14 08:41:54 Post No.42862447 [Report]
>>42862423
how overweight are u
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Anonymous 2017-09-14 08:43:30 Post No.42862465
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Anonymous 2017-09-14 08:43:30 Post No.42862465 [Report]
Read the fucking sticky you fat sack of shit
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Anonymous 2017-09-14 08:44:14 Post No.42862472
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Anonymous 2017-09-14 08:44:14 Post No.42862472 [Report]
Read the sticky, chubbychubby.

Start by fixing your diet. The pounds will fall off of you when you lrn2calorie.
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Anonymous 2017-09-14 08:44:55 Post No.42862482
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Anonymous 2017-09-14 08:44:55 Post No.42862482 [Report]
Just make sure you're in a caloric deficit of 200 or more calories per day. Whether that includes adding more or less cardio is up to you. Though cardio itself has amazing health benefits so it's recommended for everyone regardless.
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Anonymous 2017-09-14 08:46:05 Post No.42862492
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Anonymous 2017-09-14 08:46:05 Post No.42862492 [Report]
You should give as much attention to the sticky at the top as you do to your sticky fingers after shovelling donuts down your gullet
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