Anyone here with a herniated disc? How has it affected your

>>42861750
whhhhhaaaaaaattt theee ffffuuuuuuuuuuuckk

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>>42861750
meant to post this one

>>42861750
is this a deleted scene from alien? the fugg?

>>42861750
delete this

>>42861750
>[squidward laughing]

>>42861750
saved lol

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>>42861750

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>>42861750

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>>42861750

>>42861750
I have 2 bulging discs and a herniated disc along with ddd and facet joint syndrome. I can't front squat as well anymore and I had to switch from standard to sumo DLs. Makes running miserable so I do inclined walking and cycling.

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>>42861750
How do i achieve this level of core activation?

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>>42861750

>>42861750
what is that?

Shit senpai. We better nuke that from orbit.

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>>42861750

I do. Can't do any variation of Deadlift/Squat/OHP/Bent-over Rows.
Can only use dumbbells and machines, basically.

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>>42861750

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>>42861750

>and still no explanations

>>42861750
What is this and how do I make sure it never happens to me?

>>42863978
pretty sure it's a herniated abdomen, can't get it unless you're born with it or get in a freak accident

>>42865787
nvm, just looked it up, can be caused also by being obese, smoking or chronic constipation

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>>42861750