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I am 6'4" and currently stuck at about 220 lbs.
What weight do I need to target in order to expect washboard abs? Like 190??
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>>42861557
15% BF abs start peeking
12% definition
10% and below is shredded territory
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How stupid does someone have to be to post this question asking at what weight abs will appear with no background information on muscle mass?
Some people are your height and weight with washboard abs you dumb fatty.
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Because of your awfully stupid post I assume you have no experience in lifting and thus no muscle. Which means you are a fat lard and you have to cut to about 160 pounds, 80kg to see definition. You fat fuck.
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>>42861557
stop eating faggot
learn to suffer a little, faggot
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>>42861557
I'm 6' and 190 lbs with abs. At my weight I'm just starting to look big. So being 4 inches taller maybe at 210 or 215 expect ab outlines?
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