Pic related is from Wikipedia which lists a 1940 book about women

Dont think its a meme but the gains are not that much as the pic suggests. Also depends how fucked your tilt is. I gained 1cm to 1.5cm from fixing forward head posture, curved shoulders and a minor tilt.

>>42860379
I did it and gained 1 cm
But i have make it more straight
I hope i can get 2 more cm

File: 1505421267746.jpg (2MB, 4128x2322px) Image search: [Google]

2MB, 4128x2322px

>>42862355
>pic related

>>42861321
>>42861321
how did you fix those things?

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>>42862856
Tilt:

https://youtu.be/FtrYlYqX0Tg
(Make sure you do this because this is the primary cause of having pelvic tilt.)

https://youtu.be/KByc3oCNi8M

Forward head posture:

https://youtu.be/IKcEGEC-yh4

https://youtu.be/LT_dFRnmdGs

The important thing with stretches is not that you do a long session every time but make sure you stretch every day. I saw good results in 2 months.

Make sure you try to remind yourself to keep having proper posture while sitting, walking, sleeping etc. I never noticed but while I was sleeping I would tilt my neck all the way forward which made it a lot worse. If you just stretch you don't automatically start having normal posture. You have to condition your body again the stretching only makes it easier for you to hold those postures so keep reminding yourself.

good luck

>>42862355
Before after pics?

source?

File: 1505408855500.jpg (91KB, 1080x1151px) Image search: [Google]

91KB, 1080x1151px

really dongles my noodle

I "won" a couple of inches.

>>42867208
Check Wikipedia for pelvic tilt

>>42867237
Are you implying the pic is bullshit because the length of the leg increased randomly?

>>42867237
It's just an illustration, come on.

The concept of things gaining length the less curved they are shouldn't be so difficult to grasp.

>>42868051
But doesn't the back of the pelvis descend too when apt is corrected

>>42868560
The excess curvature of the lower spine and an additional curvature of the opposite kind in the upper back and neck are both fixed. This stretches the body longer.

>>42868612
Got source? That's the whole point of this thread. I couldn't find a single reliable source

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>>42863556
god dammit i cant take this guy seriously ever since i saw this. https://www.youtube.com/watch?v=7KWkao73HuU&t=603s

>>42862355
what should i do?