Im 26.... I stopped lifting because my back hurts badly from

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Anonymous
2017-09-14 04:38:34 Post No. 42860051
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Anonymous 2017-09-14 04:38:34 Post No. 42860051 [Report]

Im 26....

I stopped lifting because my back hurts badly from work and i don't want to live in a life of pain for something as dumb as muscles.

I lifted for five years... How do i get started in calisthenics or streching or something?

Anonymous 2017-09-14 04:39:32 Post No.42860059
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Anonymous 2017-09-14 04:39:32 Post No.42860059 [Report]

Plenty of lifts don't use your back.

Anonymous 2017-09-14 04:40:28 Post No.42860070
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Anonymous 2017-09-14 04:40:28 Post No.42860070 [Report]

>>42860059
I guess leg press and maybe calf raises. What about upper body though?

Anonymous 2017-09-14 04:41:12 Post No.42860082
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Anonymous 2017-09-14 04:41:12 Post No.42860082 [Report]

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>>42860051

Anonymous 2017-09-14 04:41:44 Post No.42860089
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Anonymous 2017-09-14 04:41:44 Post No.42860089 [Report]

Lift with a belt
Use trap bar instead of conventional DL
Do front squats instead of back squats

Anonymous 2017-09-14 04:43:43 Post No.42860115
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Anonymous 2017-09-14 04:43:43 Post No.42860115 [Report]

>>42860070
Bench, dips, pullups, lat pull down. You're not talking your upper back in pain right?

Anonymous 2017-09-14 04:45:32 Post No.42860134
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Anonymous 2017-09-14 04:45:32 Post No.42860134 [Report]

>>42860115
I'm not that guy, but I feel activation in my back from all of those. Upper back like you said though.

Anonymous 2017-09-14 04:46:54 Post No.42860156
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Anonymous 2017-09-14 04:46:54 Post No.42860156 [Report]

>>42860134
I assume back pain from work is always lower back though. How would you hurt your upper back working

Anonymous 2017-09-14 04:50:11 Post No.42860195
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Anonymous 2017-09-14 04:50:11 Post No.42860195 [Report]

>>42860156
I have recurring disk pain in my upper back from carrying shingles up a ladder on my shoulders.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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