2 minutes of plank everyday is all the ab exercise you need

PLANK IS SHIT

https://youtu.be/3ZkuYZ0xA9Y

>>42859881
>2 minutes

The fuck? That's practically nothing. My planks are 5 minutes at a time and I do that multiple times a day

>>42859881
ab wheel son

>>42859881
all you need is fork putdown 1xf

I've been slowly increasing my plank time over the last two years. Currently, I plank for 1 hour when I wake up and 1.5 hours at bed time. Sometimes at lunch, I'll grab a quick 30 minutes of planking. My core has become so strong that I can force digested food through my intestines and shit at will. I can also anal prolapse on demand, something which has on more than one occasional won me free beers. I don't even lift anymore or do any other workouts because planking has been so effective. I suspect it's the next big spiritual practice.

>>42860777
I fucking hate this board

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>>42860777
man what

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>>42860777
>I can also anal prolapse on demand
fucking kek. also checked

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Do dragon flags like bruce lee.

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>>42860777
good OC on 2017 /fit/?

>>42861211
This is the best option, never had visible abs until I started doing these

>>42860777
this is not screencap worthy desu

>>42861211
thanks for this anon

>>42860777
best post I've seen on here in a year, godspeed anon