What is the absolute fastest way to get dry lean in a week? Will

Probably dehydration. Get some diuretics and stop drinking water or eating food with a high water content. Opt for coffee and alcoholic beverages.

File: 03C86823-A015-4435-9FC5-CFECA18FBC8A-33991-0000039DE789AAC5.png (165KB, 327x316px) Image search: [Google]

165KB, 327x316px

Bless me with answers /fit/

>>42858057
22:2 fast with no carbs and take a bunch of DNP

do a water fast.

Op here I've been doing 40% carbs 40% protein 20% fat the past 3 days and lost 3 pounds but I don't think it made me leaner just smaller if that makes sense. Also already fast everyday but it's 17:7 for me most days

>>42858166
23.9:.1 or why fast at all? 6 minute feeding period, c'mon, get lean.

>>42858057
Getting dry wont do you much good, you are still too fat.
But if you want to get the most out of it try a competitiom peak week protocol
https://www.t-nation.com/diet-fat-loss/shredded-in-6-days

>>42858120
Too late for dnp, takes 7 days to get rid of the bloat
>>42858166
Also to late for a diet

>>42858232
Not for a competition but thanks I'll try it. Going to a festival so I don't need to be extremely cut or anything

Okay actually I mean to get just leaner quicker not necessarily dry lean because that's not very sustainable. Basically just want to lose the most fat around my stomach and waist in 10 days without getting too much smaller

>>42858408
What would be the best macros to do this?
Would this be good https://www.t-nation.com/diet-fat-loss/2-weeks-to-shredded

>>42858496
If its a diet you look for then do psmf

>>42858200
kek

Don't eat anything at all, brisk walks every day

>>42858200
I put all my food into a blender and slurp it in 6 minutes, all 3.500 calories, best fasting plan

>>42858531
I just need a diet that'll burn the most fat while conserving as much possible lean muscle in a week

>>42858791
Lmao

>>42858828
Hilarious my guy