What's the best course of action when you know you're

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Anonymous
2017-09-14 09:01:34 Post No. 42856376
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Anonymous 2017-09-14 09:01:34 Post No. 42856376 [Report]

What's the best course of action when you know you're going to have a shit workout?

Anonymous 2017-09-14 09:03:42 Post No.42856385
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Anonymous 2017-09-14 09:03:42 Post No.42856385 [Report]

>>42856376
why will it be shit?
you are fatigued and can't hit the weight you should?

just go challenge yourself for your ability that day

Anonymous 2017-09-14 09:06:55 Post No.42856406
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Anonymous 2017-09-14 09:06:55 Post No.42856406 [Report]

>>42856376
Do what I do, slam down a /Sip/ and pretend you're super hyped up for that lift until the joke becomes real and you actually are hype for the lift

Anonymous 2017-09-14 09:08:35 Post No.42856416
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Anonymous 2017-09-14 09:08:35 Post No.42856416 [Report]

>>42856376
Most people recommend just going home and having a light day the next day.

Anonymous 2017-09-14 09:08:37 Post No.42856417
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Anonymous 2017-09-14 09:08:37 Post No.42856417 [Report]

>>42856385
I got drunk and ate shitty food yesterday, and my knees are hurting for some reason

What's the best course of action when you know you're

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