What would happen if I only did curls and never did any dynamic trap work? (I do compounds and stuff too)
You'd get good at curling and your traps would be lacking.
>>42854524
Big if true
>>42854480
>What would happen if I only did curls
I did this a few years ago. pic is me a few yeas ago.
>>42854524
>>42854721
Would I get injured? How big of a deal is unbalanced training?