Lanklet here. 6'2 160 lbs, 19 almost 20 years old. I lifted

>>42854424
2200 kcal a day and you think all you need to do is add in another fucking chicken breast to get big? my guy, at your height you should be bulking at 3500 calories minimum. 2200 is auschwitz tier.

>>42855277
That's not true. I bulk at 3500 and i'm 6'2" 200lb

>>42854424
>>42855277
>>42855327
But you do need to eat more. Try 3000 a day

This is a good start. Maybe at a protein shake per day? Your protein intake could be higher.

>>42854424
im the same height and last may i started out at 150lbs, im 180lbs now, at the same bodyfat because ive cut once.

take your weight x 15 = 2400 to maintain your weight. add 250-500 to bulk, id say 500 since you're obviously a new lifter, in your second year drop it down to a 300 calorie surplus and you will gain weight.

its something you need to commit to, day after day, in months you will see slow weight gain. +500 for about a pound a week and +250 for half a pound, gains are faster on the higher end but so is fat, if you do it on the lower end you could bulk for years without having to cut, thats what i would recommend if i did it over again but as a beginner you probably dont have that mental aptitude yet.