I'm sick of gslp. I want more volume. Give me another

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Anonymous
2017-09-14 01:55:35 Post No. 42853668
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Anonymous 2017-09-14 01:55:35 Post No. 42853668 [Report]

I'm sick of gslp. I want more volume. Give me another program to do pl0x.

Anonymous 2017-09-14 02:03:19 Post No.42853729
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Anonymous 2017-09-14 02:03:19 Post No.42853729 [Report]

>>42853668
I mean, gslp literally has everything going close to failure on the final set.

Anonymous 2017-09-14 02:16:08 Post No.42853830
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Anonymous 2017-09-14 02:16:08 Post No.42853830 [Report]

>>42853668
PPL masterrace

Anonymous 2017-09-14 02:16:54 Post No.42853839
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Anonymous 2017-09-14 02:16:54 Post No.42853839 [Report]

>>42853830
linxxx?

Anonymous 2017-09-14 02:17:59 Post No.42853848
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Anonymous 2017-09-14 02:17:59 Post No.42853848 [Report]

>>42853839
https://forum.bodybuilding.com/showthread.php?t=149807833

Anonymous 2017-09-14 02:29:11 Post No.42853966
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Anonymous 2017-09-14 02:29:11 Post No.42853966 [Report]

>>42853668
The Bridge

Anonymous 2017-09-14 02:32:06 Post No.42853993
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Anonymous 2017-09-14 02:32:06 Post No.42853993 [Report]

>>42853830
phat > ppl

get on it

Anonymous 2017-09-14 02:32:35 Post No.42853998
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Anonymous 2017-09-14 02:32:35 Post No.42853998 [Report]

>>42853668
GOMAD for volume
<;^)

Anonymous 2017-09-14 02:48:38 Post No.42854126
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Anonymous 2017-09-14 02:48:38 Post No.42854126 [Report]

>>42853993
the way i run ppl is similar to phat. i just do power movements first and then hypertrophy next every day. gains have been good af