Housemate has just acquired a blender, I'm looking to use

>>42851624
HARD BOILED EGGS

>>42851624
nigga was lucky it didnt roll him over

>>42851624
enjoy your carbs and sugar, you fat fuckwad

eat some fucking meat faggot

>>42851748
I'm a skinny fuck, need all the cals available

>fatty sugar, carb, and sugary fat with a tiny bit of protein

Have fun staying fat

>>42851624
One banana and two eggs blended, easy af low cal pancake batter, add protein powder for tate/macros

>>42851982
*taste

>>42851827
>skinny fuck
ok here goes

>4 scoops whey
>2-3 bananas
>1 cup melted butter
>1/2 cup wheat
>as much sugar as you like (but 1 cup will be fairly sweet already)
>a pinch of salt
>a teaspoon of cinnamon
>two teaspoons of baking powder
>bake at 350 degrees for 50-60 minutes
Eat a third of it for breakfast, with a few big glasses of whole milk.

>>42851999
In deference to your trips I'll try it, cheers

>>42851624

> vanilla whey protein (enough to get around ~40-60 grams protein)
> 1 whole banana (health + calories)
> 1/2 cup strawberries or blueberries (health)
> 1 cup spinach or kale (won't even taste it with everything else in there)
> Tablespoon cinnamon (will help manage insulin sensitivity)
> 1 cup whole milk (calories)
> couple of ice cubes (taste)
> 1 cup oats (calories, fiber)

play around with the ratios for a bit, but that should be a relatively healthy breakfast shake
with a decent amount of calories that won't destroy your blood sugar levels.

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>when your housemate uses your appliances

dont be that guy shithead