are there any /weakbros/ on? seems like no matter what i eat

rich piana did side raises with 20's

This was me doing SS/TM/whatever low volume whatever

Started lifting 6 days a week ULULULx and just doing more in the gym in general, bench went up 50lbs in 2 months

>>42849864
You probably just don't eat as much as you think or have some retarded program.

>>42849880
and look where that got him

>>42849864
>you aren't eating enough
>you aren't sleeping enough
>you have a terrible program or "go by feel"
>you have a defeatist attitude so it follows that you have no will to do anything remotely difficult, i.e. some heavy reps

Pick 1, probably 2-3

>>42849910
that sounds promising, ive never done high frequency program before
>>42849929
i ate enough to gain 15 lb within several months while on SS. strength gains still didnt come. i also tried ICF 5x5 and a PPL for a while. idk man

>>42849975
this is the basic response people have given me when ive asked for advice in the past. its not true and you're a fucking gay, fuck you, kill yourself

>>42849992
>get redpilled for good reason
>literally asking to get redpilled
>fuck you for redpilling me!!!!

>>42849992
But it is true, dear.

Routine?
>took me 2 years to get to a 135 lb bench
Took me 3 month but still I'm afraid I'm just training tendons and nerve and muscles themselves have no future.

>>42849864
>ive accepted im weak, i just want to know why.
what is your routine?
how much do you eat?
how much sleep do you get?

any illnesses or medical conditions?

>>42850062
>>42850064
>routine
i cycle my rep ranges every 2 weeks, goes 12-15, 8-12, 5-8.

3 sets squats
1-2 sets dl
3 sets bench
3 sets row
accessories as i see fit, but usually
2 sets curls
2 sets tri isos
2 sets lateral raises
2 sets headbangers or w.e they called, working rear delts

>diet
im on keto right now but when i started and for the first couple years i just drank shit tons of milk, ate lots of whey and greek yogurt and various other things. 155 lb 6'0 when i started, about 210 lb 6'0 three years later, so i know i was eating enough.

about a year ago i got on these antipsychotic meds that caused me crazy weight fat gains, shot up to 280 lb within a couple months until i started cutting on keto. thing is i wasnt on any meds the first couple years of lifting and the weakness was still there

tldr i eat enough, sleep enough, and most of my workouts are close enough to failure to stimulate growth. ive read SS and ive read the sticky. if i had to guess why my body is weak i'd just say genetics. my dad told me his max bench at his peak was like 125 lb

>>42850047
Yup. I'm guessing it's purely #4 - shit attitude

>>42849975
I am all of these

>>42850159
im guessing i work harder than you buddeh