I am looking for exercises I can do with 1 (one!) dumbbell. As

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 6
Thread images: 1

Anonymous
2017-09-13 03:21:53 Post No. 42847046
[Report] Image search: [Google]

File: 1454277785650.png (41KB, 140x136px) Image search: [Google]

41KB, 140x136px

Anonymous 2017-09-13 03:21:53 Post No. 42847046 [Report]

I am looking for exercises I can do with 1 (one!) dumbbell. As of right now I can barely afford food, so pls don't tell me to buy a gym membership or more equipment

As of right now I am doing weighted squats and head pullovers

Any other beginner exercises that use only 1 dumbbell? I can change weights.. at least

Anonymous 2017-09-13 03:24:17 Post No.42847073
[Report]

Anonymous 2017-09-13 03:24:17 Post No.42847073 [Report]

>>42847046

> sell the dumbbell
> buy membership from the $

Anonymous 2017-09-13 03:25:05 Post No.42847085
[Report]

Anonymous 2017-09-13 03:25:05 Post No.42847085 [Report]

concentration curls, alternating dumbbell overhead press, one arm rows, dumbbell pullovers, goblet squats, turkish getups

Anonymous 2017-09-13 03:30:02 Post No.42847160
[Report]

Anonymous 2017-09-13 03:30:02 Post No.42847160 [Report]

>As of right now I can barely afford food

Get a job.

Anonymous 2017-09-13 03:51:46 Post No.42847415
[Report]

Anonymous 2017-09-13 03:51:46 Post No.42847415 [Report]

>>42847160

but i have a job. it barely pays for my apartment..

>>42847073

yeah, that 1 month of membership is gna make all the difference

>>42847085

thanks a lot mate

Anonymous 2017-09-13 04:20:55 Post No.42847691
[Report]

Anonymous 2017-09-13 04:20:55 Post No.42847691 [Report]

>>42847415
get another job. also read up on personal finance. I'm sure you can improve your financial situation, anon

I am looking for exercises I can do with 1 (one!) dumbbell. As

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/