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Hey /fit/!
Finally managed to start again, and this time with a friend! ..the problem is he refuses to read up on working out concepts.
Problem is, he is one of those guys that looks fit without training, and can go to the gym for 2 months to look like he's been going for a year.
He is used to pretty high volume workouts, the times he buys 1 month memberships.
What can I say to convince him AAA
5x5 Squat, deadlift, pull up, standing press, bent-over rows, bench, +2x15 curls and calves are too much volume?
Atm he wants to add dips into the mix, while I want to split current compounds into ABA. We will be doing the same workout, kind of the point for "beginners" to be going together, and keep up the motivation. Afraid he'll lose interest if he doesn't "feel" like he's been working out/not enough volume.
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>>42847002
let him do what works for him and you do what works for you. Just go to the gym together and leave at the same time. Gymbros are cool at the beginning but turn out really annoying anyways.
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