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NOVICES NEED NOT APPLY Concurrent periodization makes the most

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  3. NOVICES NEED NOT APPLY Concurrent periodization makes the most
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Anonymous
2017-09-13 02:37:16 Post No. 42846566
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Anonymous 2017-09-13 02:37:16 Post No. 42846566 [Report]
NOVICES NEED NOT APPLY

Concurrent periodization makes the most sense for recreational lifters.

>Rotation of exercises means you never get bored of your program
>No need to peak since you aren't competing
>Caters to training your weak points
>Has heavy lifting and high volume year-round
>Allows for extreme customization so you can only do lifts you like doing

Why aren't you doing concurrent? What periodization are you doing?Why?
>>
Anonymous 2017-09-13 02:56:06 Post No.42846752
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Anonymous 2017-09-13 02:56:06 Post No.42846752 [Report]
Shoo shoo alphonse
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