Redpill me on keto guys. I've just been doing a moderate

bumpan, help a brother out!

>>42845552
do not do keto, it will contribute to your death and it's premise is bullshit, animal products are the most insulinogenic foods which we ingest. dont fall for the jew.

>>42846050
t. Big Ag

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>>42845531
Lift, eat lots of protein and veg, keep healthy fats high, minimize white carbs (sugar/flour/etc), do a little low intensity cardio on your off days. No need to spur ketosis to lose weight.

>>42846050
this post is objectively wrong


don't do keto unless you're looking to go from 15% bf to sub 10%

t. experimenting with keto and read Lyle McDonald's book

also prepare to feel like shit 24/7, have to drink black coffee 24/7 to have any energy, lose testosterone to the point where you have to refeed carbs every once in a while to have a sex drive, actually have to use vitamins and wake up in the middle of the night from hunger and dehydration even if you chug picklewater and zero cal vitamin water

>>42846071
Most crops go to feeding livestock. "Big Ag" would tell you to eat more animal products. Vegans are scientifically illiterate though so if someone says shit like "it will contribute to your death and it's premise is bullshit, animal products are the most insulinogenic foods which we ingest. dont fall for the jew." laugh in his face because he's a moron and probably has issues socializing.

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>>42845531
https://www.youtube.com/watch?v=Dan8qtgQRi8
video on keto

Keto is gud if you want results fast. Do keto, loose XX pounds, switch back to normal diet.

You also need to know what kind of regular diet you can do for maintanance, as ketosis is not something you should stay in indefenetily if aesthetics is your goal (you don't wanna look like ghandi bro?)

If you do keto or any severely restrictive diet without first developing habit of at least not putting wieght on while on a regular diet, you will put the pounds back on eventually.

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Cheers for all the responses lads. Has anyone gotten fast results on keto? Can you give me an example of what you ate during the day?

>>42846126
One serving of beef is more insulinogenic than 2 servings of pasta.
It just doesn't raise blood sugar like pasta does.
It still raises insulin levels in the blood though.

>>42845531

Keto is inferior to high fat low carb diets that don't put you in a chronic ketosis state for body composition and performance.

Ketosis by itself puts you in a less anabolic state. You will also have to take good care of carbloads and have to worry about when to eat your carbs and how many carbs.

It's just a pain in the ass, just go high fat low carbs if you care that much, ketosis just makes things harder for you for no reason.