>bulk for 4 months >gain 10 pounds >half that is muscle

Did you forget to lift for 4 months?

>>42844014
Garret Blevins beginner routine
http://www.blestcoaching.com/

Also if you're a beginner, it sounds like you're eating wrong.

Read the sticky, dumbass

>>42844014

>Barely any strength gains

What the fuck routine were you doing? You DID actually lift weights, right?

What were your beginning and ending lifts, and what was your routine?

>>42844033
fierce 5 upper lower

i made decent gains. i had a lot of issues with squatting but about +10 to 15 lbs on all upper body stuff and +20 to 30 on squats and front squats

>>42844153
the fat man will reply to you and tell you to do Texas Method

this is a trick to turn you into a benchlet deadlet, do not fall for it

https://youtu.be/gcr4aVLHaXI

>>42844153

Well, if you were particularly strong (by which I mean AT LEAST 500 lbs squat and deadlift) to start with, this wouldn't be godawful progression.

If your squat went from LMAO3PLAYT to 340 lbs in four months, stop doing what you're doing and do Texas Method.

>>42844164

I take exception to deadlet. My deadlift is 555 lbs and consistently improving

>>42844206
So is he saying to do compounds every day? Like all 3 compounds every day or DL one day, BP the next, etc?

>>42844336
deadlet is relative, not absolute

if your DL is lower than your squat, you're a deadlet