Came across "The Buff Dudes 12 week program" (p3) anyone

>>42843844

dudes with chests that look like titties should wear a shirt

>>42843844

fuurrrkkk i wanna fuck those tits

Stop trying to promote yourselves you fucking faggots

>>42843844
It's a generic bodybuilding program with 50 useless exercises done for 4x15, but people buy it because it has a name attached to it.

I think they ran the program themselves on their channel a while back and made almost no gains.

>>42843844
fake natties?

>>42843902
What program would you recommend?

>>42843872
They dont have gyno

>>42843844
something about the guy on the right looks really odd
combination of his hefty tits and the way he sways back to flex his abs is weird

>>42843935

Thats probably worse, at least with gyno you can fix it.

>>42843902
wait so you're telling me, if I run this I WON'T become a buff dude?

>>42843902
They made no gains because they were already as big as a man can get

>>42843844
Don't take advice from these fucks. They haven't made any noticeable gains in years.

>>42843844
I did it about 2 years ago. Got gains. I do my own program now

>>42843933
>What is a sticky
lurk moar, faggot