There is something really primal about having a muscular neck.

Ye

because its not really necessary your neck will look alot better just by getting bigger traps one way or another. myself and a million other people have a thicker neck just from deadlifts and here you are doing this faggy shit. neck pill, mew pill, wrist pill fuck off with this just take a shower and go outside and talk to girls

can confirm. we have a guy at work who is somewhat dyel (he does lift but arguably not hard, kek) but dude has a neck the size of his thigh for some reason, and nobody, I repeat nobody wants to fuck with him too much if he comes in in a bad mood. it just radiates alphaness, I cant really explain.

N E C K
E
C
K

>>42843470
t. Pencil neck

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yeah... neck ...

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who the fuck cares, you are still a facelet aka ugly subhuman
That being said, I started to train neck but I don't believe in the neckpill

File: 1504852692523.gif (1MB, 255x233px) Image search: [Google]

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>>42843470
>thicker neck just from deadlifts

>>42842433
>neck curls
>shrugs
Want to know how i know that you lift like a faggot?

>>42845194
>pic
lolwut

>>42845232
I also do rack pulls. Faggot

>>42843470
You really showed him, anon!

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i agree

you want some neck doms?
go for death metal concert and headbang like a retard doing HIIT all the way through

>>42847592
also giving yourself about 80 mini concussions per minute in the process

>>42842433
>Tfw been lifting for years
>Never bothered hitting neck directly
>Try to do neck bridges
>Neck so weak i need to use arms for assistance
>3x10-15, feels good man
>Wake up day after
>The worst DOMS I've gotten since i started

Bridges are the way to go, guys. Nice ego checker as soon as you start and results you can feel.

nEcK

neck also will grow from trap work i got a neck pump several times from just doing shrugs

the key detail here is you need to tilt your head back as youre shrugging. So as you shrug your shoulders up you also tilt your neck back

I saw this on omarisuf and he said do this on deadlifts i tried it but it also works on other trap stuff