FACT: If you can't do ten pull-ups you are objectively unfit.

>>42841791
How can I train myself to do more pullups?

>>42841791
>drinking with friends
>wander around town
>one guy challenges everyone to a pullup contest off a tree
>this_is_the_day_i've_been_training_for.webm
>absolutely destroy everyone there by doing 23 pullups
didn't get laid

>>42841804
Do pull-ups. Do weighted pull-ups, do assisted pull-ups if you can't do one. Weighted pull-ups are the upper body squat

>>42841828
but you still won

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>>42841791
I'm trying. 5 or 6 weeks ago I was barely able to lift myself up. Now I can do about 4 or 5 _good_form_ pullups.

>>42841804
negatives after you cant do any more big boy pullups

>>42841831
I do pullups everyday as a starter excercise/warmup and feeling like I'm stalling whenever I go to failure

I can do 11 but I don't do cardio so going up a flight of stairs gets me winded.

checkmate faggot

>>42841849
good job, anon

good cardiovascular endurance and low bodyfat are the greatest measures of health and fitness. any particular kind of strength, whether it's lifting heavy shit or doing bodyweight exercises, are both good, but resistance training should be goal based.

a navy seal has no use for squatting 500 lbs, just like a powerlifter has no use for being able to do 20 pull-ups with good form (but any decent powerlifter should be able to do pullups lmao). a distance runner wants minimal bulk on their legs, but a linebacker wants as much as possible. as for the 4chan autist who got meme'd in to going to the gym.. i dunno.

>>42841791
your life or death scenario only requires one pull up though. By that logic if a person can do at least one pull up then they are fit enough.

>>42841983
No, because you wont necessarily be in your best shape during that life or death scenario. So it's better to be able to do much more than one just In case.

>>42841791
I've never did more than 10 pullups in my life.

I'm at 95 pounds added for chins at 180 bw though (3x5). After a session I'll usually try a pullup at that weight. Last time I tried I did 90 once.

My theory is I don't want to just do a fuckload. If I want to get better at them, I'll just add weight.

>>42841983
>hanging off of 10 rung ladder, which is dangling off of a cliff
>both your feet are broken
>need to do 10 consecutive pullups without resting your feet on any rung
Yeah you'll be dead

>>42841791
In what fucking "SURVIVAL" situation that will never happen would I need to climb something that doesn't offer support? I cling to a fence and lean against a cliff. Pull-up bars don't offer any support, but luckily there does not exist a natural pull-up bar in nature. Pull-ups are objectively useless.

I cant do more than five a set, its like my body is programmed to use up all its energy no matter the added weight.

i'm 31
i lifted for about 8 months when i was 21 and it was the gayest shit ever
i've trained boxing for about 6 years now and last week i managed 34 pull ups on the first set, 15 on the second and 10 on the third, a new record for me
eat it faggots

>>42841983
YOU AIN'T Chad till you're in a life and death sitatuion where you have to pull yourself up off a ledge without using your feet to just push off and upwards up the cliff and once you are able to crawl up to save yourself you fall back down and do it a few more times for the adrenaline rush

Im 38. I can only do 6 pull ups in a row. Old weak grim back.

>>42842084
>t. this guy https://youtu.be/Jp7-5gbtfOY

>>42842096
At 6 pull-ups (proper form) youre already fitter than 95% of /fit/

>>42842024
Couldn't you just thread your legs through a rung and sit on the ladder til you're rescued?

>>42842135
>waiting for a rescue that isn't coming because you were too lazy to be able to do pull-ups

nice plan, anon

>>42842084
Reading your post made a vagina grow out of my asshole.

>>42841791
I only do 3x5 PULL ups and I weigh 200 lbs and do them after other heavy work. I only ever tried to do as many in a row as I could once and I did 8. If I worked at doing them consecutively I could hit 10 in no time. In fact I'm about to start a BW only routine so i'll be doing just that soon enough.

>>42842127
kipping is for insurmountable faggots, you humongous gaywad
im talking proper form with full stretched arms between each pull up

>been to gym once in my life
>mostly I just run and swim
>can do 30ish pullups before I get bored and stop
>tried to buy a weighted vest
>sales clerk in rebel sport memed me into buying some 5kg ankle weights
>turns out it was 2x2.5 not 2x5
>notice no difference in difficulty
I'm fucking mad

>>42842024
>implying I dont do a salmon ladder twice a week.
How else am I going to win american ninja warrior.

>>42842191
Ankle and wrist weights a fucking horrible for you and your joints mate. Take that shit back and get your money back.

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>>42841791
what's your wingspan, how long is your neck and how much do you weigh?

if you don't have at least a 6 foot wingspan, a long neck and weigh at least 200 lbs or weighted equivalent then you've never done a real pull up.

I'm 238 and can do 16 pull ups. If you wanna do more pullups try greese the groove.

>>42842127
>At 6 pull-ups (proper form) youre already fitter than 95% of /fit/
I drive believe. I just hit 8x3 and my lats are non existent.

>>42842060
What is a fucking tree branch, Alex?

>>42842191
Even some books in a back pack would be better than that. Dumb bell between the legs is usually fine too, some people don't like it but its better than nothing, especially if you aren't going all that heavy.

>>42842024
It's not actually difficult to walk on or climb with broken feet, it just hurts a little bit and is bad for your feet. A broken ankle is tougher, but climbing is still possible if the alternative is falling to one's death. To make your situation plausible, it would require paralysis below the waist.

I'm an advocate for having the strength though. If you really care about strength, why would you be unable to do pullups?

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>>42841828
My fantasy

>>42841791
I train pull ups all the time but at the same time I'm putting on mass so it's hard for me to progress with how many reps I can do because I'm constantly gaining weight. Maybe if I get used to doing them at my current weight and then cut hard I'll become a pull up god.

oh my god, all the faggots saying, pull ups are useless

did you know strongest men alive, relied on pull ups a lot ?

vasily alexeiev could do 30 pull ups at a bodyweight of 360 lbs, and dude was the strongest man alive at that moment

yuri vaslov could do a one arm pull up at a bw of almost 275 lbs

heavy ass deadlifters and benchers over 350 pounds, can do, at least 10 pull ups with good form

pull ups means, back and bicep strenght, wich are important for all your lifts

also pull ups will make a monster in armwrestling

most pro armwrestlers weighting over 230 lbs or so can do AT LEAST 1 arm pull up, and they are strong overall

>>42841828
>tfw a skelly beats you because he weighs as much as a leaf

How do you learn to use the correct muscles for pullup? I hear people say it is a mainly a back exercise, but when I try to do one I just end up pulling myself up with my arms, and my forearm tendons feel overstretched afterwards

>>42842904
>How do you learn to use the correct muscles for pullup?


one you are pulling yourself, you are already using all your fucking muscles, you feel it on the arms cause its your weakest point, just that

>>42842904
main cue is keeping your shoulders+scapula down and back, or else the whole move becomes arm dependent

>>42841791
Yeah I remember when I was joining the Marine Corps too kiddo.

>>42841828
But you weigh 120lbs m8, you should be able to do 50. Faggot.

>>42842096
Why are you on 4chan you old. Just grow up, your body has, why can't you?

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>>42843335
175lbs

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Weighted pull up by far my favorite lift right after Deadlifts.

6'3 215
Currently doing them 2x week.
A: 3-4 sets of 10 w/+45lbs
B 3x5 90+lbs or 5x5 75-80
My 1rm is 125.

What motivates me? I hope to one day be able to get a girl on my back and rep her out with some deadhangs.

>>42843436
Whats your dl and bench max ?

>>42841861
As a warm up for what?

>can do 2 one arm pullups with each arm
>never bothered to do more then 5 normal pullups

am i unfit?

>>42841791
Troll post, but there is truth in it, pullups and rows are very good excercises for your back, forearms and biceps. Its good for gains and good for strength.

>>42841804
1,1,1
1,1,2
1,2,2
2,2,2
2,2,3
etc.

Works like a charm.

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>>42841791
I can do +20 Pullups at 93kg in fucking bear mode and what you just explained there was cringe as FUCK

>>42842084
>135 lbs

>>42841804
Depends on where you are and where are you trying to get. If you just wanna start doing pullups in the first place, negatives are good. If you wanna get to 10, you just do a lot of pullups, apply grease the groove principle. Hang a pullup bar at your place and do pullups every time you go take a piss or some shit. You can hit some weighted pullups for singles too. if you wanna go beyond 10, eh, just do weighted pullups and progress on weight. Not gonna be the most optimal for increasing your bodyweight pullup number after a certain point, but gonna give you the best gainz. It will get you to 20+ pullups easily and thats good enough.

>>42845963
What did he mean by this?

I need to start doing pull ups because me and a group of friends are going to be doing tough mudder next year and like the most fucking essential part is to be able to pull yourself over shit

>>42841791
>pulluplets
>PULLUPLETS

>>42841791
agreed. it's fucking pathetic when i see people struggling to do a pull up.

>>42842904
>forearm tendons feel overstretched afterwards

thats exactly why you do them

>>42841791
Not fact.

Can do more than 10 pullups and have not worked out for a year and a half. This is objective BS.

>>42841804
Watch Scooby's guide on them

>>42846209
Because you're lightweight baby

>>42842904
Well, try to lean back and retract your shoulder blades to recruit your back. Do negatives trying to really lower yourself under control with your back muscles into correct starting position. Forearms get recruited more if you do pullups, biceps more if you do chins.

>>42846223
LoL

Nah brah, had an injury and took time off. Years of working out and with a year and a half off could outlift you easily. Pipe down douchefag, people are tryin.

>>42846260
You probably could. How much do you weigh though?

>>42841983
>Not doing a full muscleup with your 95lb 9/10 Asian gf hanging onto you for dear life

Your life or death scenario is gay

Can i get /fit/ only doing bodyweight training if im skinnyfat

I never see progress in the gym

>>42846260
>t. 150lbs

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>>42841791
Based OP

>>42841849
how'd you go about training?

>>42842191
>shopping at shekel sport ever
>making it
pick one

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>>42846300
>I never see progress in the gym

no one ever does...

>>42841999
so, 2?

if you can do 2 then your first pull up will be more than enough to hoist you from danger

What's the difference between pullups and chinups and what's better for overall development of arms and back or whatever they do.

>>42842263
>t. Fatass

>>42846392
Pullups recruit more of your brachioradialis, chinups recruit more of your biceps. Back recruitment is the same, but because biceps is a bigger muscle, people who do arm pullups find them easier.

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>>42846081
>93kg (205 pounds)
>bear mode

>>42846293
Stats are 6 ft 185-190 depending on when I weigh. Have gained fat since injury.

Pre injury I weighed ~205.

>>42841791
>If you can't do ten pull-ups you are objectively unfit.
How many weeks do we get to do them?

>>42841849
Same as me.

>>42846305
LeL, sucks to be a brittle fag, eh?

Bet you are weak as furk.

>>42846344
Negatives.
https://www.youtube.com/watch?v=mRznU6pzez0
Also eating better and losing weight.

>>42846116
Three sets of one
Next time, the same but two on your last set
Next time, one set of one followed by two sets of two

and so on.

>>42841831
that's not how the meme goes tho
dips are the upper body squat, and pullups are the upper body deadlift. although in reality, if anything OHP is the upper body squat and deadlift is the upper body deadlift.

>>42846556
Ah, nice. Will start adding this in, cheers mate.

>>42846581
seconding dips as the upper body squat because there's the same above/below parallel shit and you use stretch reflex out of the "hole"

pullups from a dead hang are the closest thing to a deadlift analogue for the upper body

>>42841791
Is 8-10 supposed to be challenging or something?

I'm 195lbs I can do that easy

>>42846637
Bodyweight fags who just start lifting, who think they are cool because they watched a Frank Medrano video and got inspired.

Comes to /fit / to brag about meaningless shit

>>42846300
Of course.

>>42846081
You must be very short if you are bearmode at only 93kg. Which means you have manlet ROM, making pull ups easier than for real bearmode.

>>42846406
t. female

Honestly if you don't weigh at least 200 pounds nothing you do has any worth and your accomplishments are valueless because you're not even a man.

You can do 25 pullups? Great. Do you weigh 150 pounds? No one cares then.

>>42847236
Fuck off Rippetoe

>>42841804
Russian Fighter Pull-up Program. Lots of people have achieved great results on this. Currently doing it myself. Got my max pull-ups from 5 to 9 in a very short time.

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>>42847236
>This is what 'strongfats' tell themselves

>>42847481
>believing you have to be fat to be over 200lbs

you are 5'3 120

>>42847481
I'm 6'1" 200lbs and quite thin. You a manlet?

>>42842311
idk mate i don't think i had lats until i could do like 15 pullups straight.
I can now do around 25 and i got a nice v taper

>>42842851
hm explains why i can win arm wrestling with someone who has bigger ceps than i do.

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>>42847236
>mfw i weight exactly 150 pounds
>mfw i can do 8pullups with extra 50 pounds
whats your excuse fatass?

>>42847583
I weighed 150lbs in 8th grade. Why are you still so small?

Used to do 500 a day when I was teen and 63 kg.Now at 80kg my fingers hurt like hell.Zero grip strenght.I only do outdoor cycling for the last 2 years.How do I get back?

>>42847603
i cut because i wanna look like geralt.
(and a manlet of 5'10)

>>42847614
>500
sure mate that's what i was doing when you were still playing under the table.

>>42847634
I believe 5'9 is the average height. Would not call 5'10 manlet, but not tall either.

>>42847660
geralt is around 6 or 6'1 so it's a shame i won't be able to cosplay him ever.

>>42847481
Are you a manlet? 200 lbs isn't even a lot of weight for a man sized man.

>>42847634
oh, thats based. good luck

>>42841791
I can't agree with everything you said, but can confirm that women get wet uncontrollably in the presence of 10+ pull-ups.

>>42841791
I guess 10 is a decent starting point.

I'm 5'9 manlet, 213lbs at a fat as fuck 22-23% BF and can do 11. Might want to make it like 15 or something.

>>42841791
>at the beach
>get challenged
>who does the most pullups in 60 seconds, good form
>do 19
>nobody comes even close, 14 at best.

I expected an ego boost, the only thing I got was disdain for the rest of the guys.

Been doing pull-ups every other day pretty much without skipping for a year. Tried max # of sets of 3, 3 sets x F and variations.
I can do 6 max. Could do 5 max when I started.
No fucking progress. Weight stable at 266 since that time. 6'9"

>>42848351
Start doing dead hang and pausing slightly at the bottom. Make sure you touch chest to bar.

>>42848366
Were you allowed to dismount and remount during the 60? If so anything under 20 is mediocre

>>42848456
I just realized I gave the number for my chins. Pullups I can hit 9 going to my chest. I go to my sternum, on chins.

>>42848434
What's your wingspan? Having orangutan arms makes pull-ups harder

>>42848477
Nope. And 60 seconds go by really fast, dude.

>>42848499
Just measured. Exactly the same if fingers are included.

So whats a decent pull up bar i can get for cheap and install easily cause i suck at tools? I dont go to the gym but i need to practice.

>>42849300
outside for 0 dollerinos

>>42847681
The tv show might use a manlet actor

>>42842183
Are you retarded? Do you think when you are hanging off a cliff you are gonna pull yourself up with straight legs?

>>42849432
the tv show is gonna be shit and they're gonna put SJW bullshit in it.
Welp, i'm halfway the 4th book anyway so i won't lose anything by the time it comes out.

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>>42841849
cilic crying, delet this, faggot

>>42846300
you don't even have to exercise. just dont eat like shit

190lbs and I can do 8, fight me irl OP we'll see who's more fit

>>42850017
He said fit, not just weigh less.

Pullups are a meme exercise for mass that is inferior to doing heavy weight for back gains, it is not comparable to the dip

IF YOU CANNOT DO A MUSCLE UP YOU ARE NOT FIT TO BE A MALE

YOU BELONG IN THE BREEDING HALL AS A FEMALE

I dislocated my arm 4 months ago so fuck you. Could do 30 before without rest.

>>42841791
My fucking right elbow is completely ruined.
Chinups were my only arm exercise and I've been stalled in terms of arm gains for months now.

I'm also completely stalled on all of my calisthenics movements now.
I've been doing towel assisted chinups, assistend pistols, and assistend one arm pushups for months now.

Think it's time to up my reps and build some more strength endurance.

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>>42846081
This must be true. Why would he lie on the internet?

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>>42841828
>didn't get laid

You lost the battle but won the war

How many pull ups are you supposed to be able to do before you start doing weighted pull ups? 10x3?

tfw can do bodyweight dips but not bodyweight pullups

>>42841791
>tfw 30+ pull up master race

how many of you can knock out 30 pull ups then immediately hit the floor and do 30 slow solid deep pushups?

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>>42841791
>tfw i can only do 4 pull ups

>>42846487
>>42846856

>This is what obese powershitters tell themselves


Plenty of guys in the UFC (LHW division which means 205 and under) are pretty fucking big and would be bearmode with a bit of beard and body hair and theyre all above 6 ft 1

>Be me, 6'3 180 lbs
>lift weights while eating maintenance
>lost some fat
>gained about 5 lbs of muscle
>was able to do 12 pullups with 10 kgs underneath me
>bulk up to 205lbs
>strongest I've ever been
>can barely do 10 with my own weight
fugg :-DD

Trying to build my pullup strength im still overweight so its hard, is the assisted machine a meme or should I just do negatives?

>>42853300
They cut weight to 205 though, most walk around at about 220

>>42853309
Calisthenics for men our size leads to ridiculous gains breh.

I'm 6'3 about 245 and a month away from one arm chinups(again) pistols and one arm pushups.

>>42841791
y-yeah well you wear fuckin pullups
instead of shitting in your batman panties like a big boy

>>42853309
this makes no sense. did you just stop training lats? you're still pulling about the same weight

Inspired me to finally buy a pullup bar to install in my bedroom door frame. Thanks OP, looking forwards to it.

>>42853793
One arm chin ups at 245 lbs ? Dafuq dude

How many pull ups can you do with two arms ?

>>42853915
Probably none. This is /fit/, this guy is full of BS.

>>42853941
Idk probably this guy is a genetic freak


One arm pull upa at 230 lbs bodyweight or more are rare as fuck

I do 8 45lb weighted pull ups consecutively. Full extension... You will get there one day

>>42853992
He can't even do one armed pushups though. He's lying since he doesn't understand how tough things are or he has no chest.

>>42853915
To be honest, I haven't done max pullups in nearly 4 months.

It's just been daily warmups then MWF full body 2-3 sets of calisthenics strength practice, curl bro lifting(ironically enough I haven't curled in a long time), and the occasional tabata or hit routine.

Which is more then likely the reason I've been stalled as fuck when it comes to progression on upper body to be honest.
Not enough volume and no extra muscle mass...

Anyway..
I can do about 15 before I start to build up lactic acid by which point I simply stop doing them and don't go any further. So I don't know how many I can do overall.
My last chin up max was about 22 or so. But my elbow is fucked so I can't really do those right now.

>>42841791
This is true

>>42854118
You should record and post in youtube if you can do a legit one arm chin up

>>42848366
If you want an ego boost don't worry about doing the most or even doing them the fastest. Best way for an ego boost is to be a huge dick while doing them.

>do them slowly to the point of exaggeration
>make pained noises as if it's the hardest shit in the world
>say dumb shit like "unnnf pull ups are do hard and dumb who needs to be strong I can just hire people like I hire Tyrone to fuck my wife"
>if you can do 1 armed look for excuses to like saying you're thirsty so someone hands you something to drink, which you do pinky out as far as possible

>>42851077
*won the battle but lost the war

>>42854118
>building up lactic acid after 15 reps
wew nice excuse friendo, just admit your not strong enough to do 16.

>>42841791
I'm 6'1 @ 180lbs and can do 25 (strict) pullups. I 1 million% recommend doing them, they transform your physique and upper body strength massively. I do 50 every workout now, regardless of what i'm training

>>42841791
>tfw can't lift anything let alone do a pull up due to shoulder surgery

I'm 260lbs, I can do 2 chin-ups but not a single pull-up. How should I kill myself?

>>42856304
Diet

>>42856320
What if I wanna leave humanity behind and be a big guy for you

>>42856329
Diet then get big

>>42841900
this
regular person who just wants to avoid early death should stick to some cardio and maintaining healthy weight through proper diet (walking and not eating trash is enough)
itll make you look good and youll feel good
of course being able to do around 20 dips and 10 pullups and be overall athletic should be natural for healthy test males
if you cant do it without some routine you should try to fix core issue which is hormonal imbalance

>>42856338
Do you honestly think an untrained man can do fucking 10 pull-ups? Pretty obvious you've never lifted a day in your life mate.

>>42856336
no

Adding pulk ups to my routine today lads

Wish me luck, i don't know if I can even do 1 right now

>>42846217
he doesn't even do full ROM

>>42841791
Learn to climb, then.

The functions of the body are to lift, climb, fight, and flee. Two of those are almost completely skill based, the other two in considerable opposition. Pullups are a good way of training climbing for flight, but not a good measurement of climbing ability in general.

>>42842448
I can't do one strict false grip muscle up but I can get up onto any branch because I'm not a retarded.

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>>42841791
>170lb
>5' 8''
>with a 6' wing span
>prob 30% bodyfat

I can do 8 pull ups.
Am I fit now

>>42841791
I am 65/185 guy who has no body fat and does 14, I am still unfit

>>42847660
Can confirm. Never been called small, but never tall either.

>>42841791
my mistake, i'll focus more on functional fitness. I'll train crossfit twice a week and bulk on my soy-based vegan diet.

I can do 25 kg x 10. Or 45 for 5.

I'm really unfit cardiovascularily.

I've surprised people in the past though with how many reps I can do on both pullups and pushups.

>>42856651
can you read?

Anyone here 6'7" and up? I'm a dyel lanklet right now but in terms of what I can do in weights and machines I can do more than my manlet counterparts, yet they are throwing out pull-ups like nbd while I can hardly do 2. Can anyone give feedback about this?

>>42858005
t. triggered pulluplet

>that feel when can do only 3 chin-ups and no pull-ups
Am I supposed to be feeling it this much in my forearms?

>>42860373
Longer limbs + being heavier = more energy and effort to do the same bodyweight movements.

You'll get there, but it's going to take you a LOT of time to build up to it.

But once you are there, you'll get so much more out of doing it that it's ridiculous.

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>tfw can do 11 solid pullups/chins but only 6 dips

what do I do

>>42861212
How does that even work did you get your pecs amputated or something?

>>42841791
>You lift all these heavy ass barbells but that just makes you a tubby strongfat (m-muh bearmode) who would probably die in a life or death situation where you had to pull yourself up a ledge or fence or pretty much do anything that requires even an ounce of flexibility or acrobatic skill.

>implying I can't rep 10x pull up with 66lbs added to my 170lb BW

>>42842096

37 yo here, don't feel bad fellow X'er oldbro, you still have time to make gains

>>42861212
kek. Something went terribly wrong there, friend. Bench and dip, you madman!

>>42841791
>be me, visiting barcelona
>haven't lifted in a while, feeling kinda bad for it
>realize there are a bunch of small parks with pullup and dip bars
>go to one at night with some friends of mine
>some african manlets are struggling with 2-5 chinups
>I proceed to max out for 31 clean reps with a narrow grip(overhand)
>the nigger manlets just stare in awe
>it's their turn, they start doing rounds on their chinups
>I start making monkey noises while staring at them
>They look at me with their mouths open and and lips dropping but don't say anything

I remember when I used to think pullups were amazingly difficult, now I have problems finding a good pullup bar that doesn't shake.

Everytime I max out on pullups I reach for around 30, with a narrow hand grip.
It's all I do for back, I don't give a fuck what anyone else says about "pullups not being enough" I fucking love them.

>>42861882
>narrow
>not wide

Are lat pulldowns ok ?
Im 192cm 94kg and can do barely 5 chinups, cant do a single pullup.

>>42841828
Kek, some twink would have probably done something about that

>>42856429
first time i tried them i did 8 and next 12
its all about healthy development, when you were eating cheetos and playing morrowind chad was playing outdoors and socializing with people
thats why youre autist and your gym physique is just pathetic coping mechanism compared to natural healthy properly developed chads frame

>>42847560
Ceps do fuck all for arm wrestling. It's mostly your shoulders and lats.

>Can do 9 pull-ups

C-close enough, right?

>>42841791
>can't bust out 20 dead hang pullups on any given morning while hungover or still drunk

This makes you a shit bag.
5 mile death run for you.

>>42863196
Sure you did buddy. I don't really care about your generic Chad bait either.

>>42861882
why not throw in some australian pull ups or tucked front lever rows? that'd really be enough for back.

>>42847560
tendon and ligament strenght
a good CNS
tendon leverages
fast twich fibers
technique

>>42841791
Can Chad do a handstand push-up? Doubt it. Fuck Chad.

>>42841791
16 max on a good day shithead

>>42846199

Grip the bar with palms facing AWAY, then pull your elbows toward your hips.