When did you realize deadmeme is a cross-fit tier exercise? It's

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nononononono

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>>42840967
sure kid

>>42841003
What?

You think deadlifts get you ripped?

I guarantee this guy would look even better if you took all the time he wasted on deadlifts into other lifts

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>>42841021
No dipshit, his bicep tears in the .gif.
>this is how smart anti-deadlifters are

>>42840967
>picking heavy shit up from the floor
>not functional

>>42841021
Pretty sure the gif is showing a bicep tear as one potential danger of the exercise. E.g. the poster is of the same opinion as you.

>>42841021
you are dumb my man, in that gif the roided dummy tried to row the bar and teared his bicep.

>>42841021
way to miss the point kid

>>42841021
<witty remark about your mental condition>

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>>42841003
>mixed grip

serves him right for being a pussy.

>>42841021
>this totally clueless bitch moron

>>42840967

Deadlifting is a really fun exercize but it slightly messed up my lower back from doing it too often. I got up to 4pl8 DL but still looked dyel, then I tweaked my back.

Stopped deadlifting, started doing other shit (biceps, triceps, shoulders mainly), suddenly everyone compliments me on my physique.

>>42841430
I'm here for you, bro. I just returned from lower back injury from DL. Either sprained ligament or herniated disk according to the physician. I'm not giving up on them, but I'm definitely not going to push it. It's a good exercise, but the volume needed is much less than others.

>>42841021

haha u dumb

>>42840967
> focused on exercises that actually directly workout muscles hard
How much time do you think I have to spend in the gym, dude? How am I supposed to do isolation for multiple sets for every muscle? If I wanted to spend 4 hours a day in the gym, I'd just do Bulgarian method

>>42841533
What does deadlift really workout to the extent you are sore the next day?

Erector spinae
Hamstrings
Nothing else

Deadlift does shit for your lats, biceps, etc. It's such a stupid meme that it works your whole body so well, when it is totally negligible

>>42841562
soreness is not an accurate gage of muscular activation if you've been lifting for longer than a few months

>>42841562
thats cool, except you forgot glutes, traps, forearms, lats, abs, quads. dyel?

Sure anon you know everything. So smart and such and expert. Post Body and lifts faggot guaranteed you're dyel as fuck. It's one thing to avoid deadlifts due to injury or because it's not sports related but "it's hard" isn't one.