This was posted by some guy on insta as a 7 year transformation.

>>42839122
>Is there hope for guys with big hips?
Yeah, don't do deadlifts

Its not wideness of the hips, its wideness of the shoulders. If you have big hips and broad as fuck shoulders you'll be strong as an ox and be absolutely massive. And the guy in your pic definitely roided to get there.

>>42839122
>don't do squats
>don't sprint
>no deadlifts
>pretty much sit and never move while somehow working upper body for years

Better to go skinny, I mean as skinny as humanly possible and just do upper body exercises.
Seriously, you'll only make your legs bigger, the hips will always follow.

NO. you are fucked, dont even bother

>>42839134
>bone hypertrophy
moron

>>42839134
why