How the fuck do i eat 2500cals a day. I ate 200g of chicken and

Where are your carbs and fat.

>>42838924

why do people ask stupid questions like this? eat some fast food you stupid nigger.

>>42838924
How does 200g of chicken and 3 eggs add up to only 600 calories?

>>42838956
It does not

>>42838924
spread that shit out throughout at least 6 meals a day breh... 400-500 kcal meals every 3 hours or so wont make you so full

>>42838956
478 + 155 calories, says Google. Doesn't include oil/butter.

Add butter or peanut butter

>>42838924
train harder

>>42838924
>2500cals

they never learn

>>42838924
Eat peanut butter sandwiches and wash it down with milk.

Also drink tablespoons of olive oil

Hard gainer fags must be the most pathetic posters, worse than manlets. Literally complaining about not being able to eat food, even a sad amount like 2500, which is nothing. Kill yourself, you'll never make it

Really? I eat 2750 spread over 5 meals and im always hungry af

Whatchu doing wrong boi

File: no thinking.jpg (78KB, 637x476px) Image search: [Google]

78KB, 637x476px

This is the exact reason high calorie whey exists.

>>42838924
force yourself, also youll make more gains if you eat more carbs