[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Heres a reminder to all beginners who want to be aesthetic to

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 11
Thread images: 4

File: 1504398312350.jpg (317KB, 1000x467px) Image search: [Google]
1504398312350.jpg
317KB, 1000x467px
Heres a reminder to all beginners who want to be aesthetic to NOT FALL FOR THE STARTING STRENGTH MEME

No, you do not need a "strength base" before you start doing hypertrophy exercises. A person who does PPL for a straight year will make better gains than someone who does SS for the first 6 months.

"but I can just cut after SS and get more muscle than the PPL guy!" this is in a PERFECT VACUUM and assumes you can look like complete shit for 90% of the year. Also sitting on your ass for 4 minutes between 3x5 sets doesn't train your work capacity needed for higher rep/lower rest time ranges.

tl;Dr - SS and Stronglifts are memes, do PPL
>>
You're right, you know. I did SS for three months and can't really recommend it to anyone. Like yeah, good job on those deadlifts and squats every single workout, you sure have strong legs... I'm sure your /fit/ buddies are impressed by your squat, too bad not one girl actually cares about your stupid quads.
>>
>>42838450
>>42838474
man /fit/ is really going downhill
>>
>>42838450
I wanna suck on those man titties
>>
>>42838474
It's not your quads that should become impressive. It's your stance. Do your vanity curls all day, get all the muscle. But without a good foundation you will still look like a chump.
>>
>>42838571
There's ways to build a "foundation" without squats or deadlifts, but whatever, you go ahead and get dat SS GOMAD NOOB GAINS until you realize it's fucking boring as shit or you fuck your lower back up from improper form.
>>
File: 1505225075900.jpg (72KB, 403x598px) Image search: [Google]
1505225075900.jpg
72KB, 403x598px
>>42838474
>lifting for girls
>>
File: 1479058947780.jpg (60KB, 485x648px) Image search: [Google]
1479058947780.jpg
60KB, 485x648px
>>42838841
>lifting for other /fit/izens
>>
>>42838841
Why would I improve my physical abilities in order to attract a mate with a desirable genetic make-up? Especially if she'll pass those valuable genetic traits on to our offspring, ensuring the continuation of my lineage and the perpetuation of my genes?
>>
>>42838947
>t. Gentleman and gentle man
>>
File: 1505106825753.jpg (259KB, 1200x1722px) Image search: [Google]
1505106825753.jpg
259KB, 1200x1722px
>>42838841
>>42838849
I lift for Jesus. My pain in the weightroom is but a fraction of the agony He felt, and His strength becomes my own.
Thread posts: 11
Thread images: 4


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.