Lets make a beginner friendly general with lots of info

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yeah it's called the sticky faggot, read it

>>42838444
I haven't seen such a captcha in years, now it's all "select the storefronts"
Where are you from?

>>42838461
I use 4chan X, an extension where you can pick the old non-autism-inducing recaptchas

>>42838444
> cooking

can you even read you subhuman shit

>>42838438
>all fresh fruit
there is nothing wrong with frozen

>>42838444
>>42838461
You guys do know you just need to go to Settings > Legacy captcha, right?

>>42838654

>>42838654
>>42839656
you changed my life anon

Is the 1 gram of protein per lb of bodyweight a meme or is it science? I've seen people on here say thats its a bit excessive

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>mandatory

>>42839692
It's broscience
https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/