How do I get pic related body?
I know it's not super bulky but that's more my style. What exercices do y'all recommend?
20 pushups
>>42838036
not eating for a couple of months should do it
Basic bodyweight shit at home. Pushups, pullups, hanging leg raises, planks and maybe throw in some curls and delt raises if you have dumbbells. The hardest part is probably cutting down to low enough body fat % for those abs.
Yeah honestly bud not a whole lot is required for that. Running, swimming and moderate bodyweight exercises like push ups and plyo would do it
Okay great, already around the same weight and height as the guy. Just need to work-out some more. Should be achievable! Thanks
Try rolling around on the ground everytime someone touches you
>>42838036
Stop eating and only do crunches
>>42838036
Dude fuck these guys, to look like a soccer player, you gotta train like a soccer player. So run a fuck ton and look up a lifting program soccer players would use
>>42838036
eat a measly amount of food
do 10 pushups
Lol if you are skinny and during your childhood you played sports you should already look like that
>>42839014
What if I'm fat and never moved until recently?
Asking for a friend.
play soccer for 4 hours a day
Become an emaciated lord
Be made fun of by people who actually lift because you look dyel?
>>42838036
Not that Neymar doesn't have abs but the picture on the right looks shopped
>>42839433
Do something like couchto5k so that your body becomes accustomed to cardio. Go to /r/bodyweightfitness and follow the recommended routine on the sidebar.
Inb4 Le reddit
>>42838036
be a manlet mestito born in the amazon jungle after his asian ancestors came to south america and then workout for 15 years but have shit genetics so only look dyel
i will spam this correct answer until everyone sees it, my 134 iq answers need to be praised properly
>>42839484
>134 iq
You are like a baby
>>42838036
jogging, situp, pushup,hangups and some sprints
no particular amount, just increase it