I have a pool party in 7 days. Is there any manipulation I can

yes, carb load is legit. do it
don't fast, just go lmaonocarbz and load up the day before

>>42837118
The thing is I'm on a high carb low fat diet (like 500+ grams of carbs a day) and have been on that for months. I'm afraid if I go low carb high fat I might mess with my physique because I have no idea how my body will react. Your glycogen stores should be depleted after a 24hr fast with some exercise right?

https://www.t-nation.com/diet-fat-loss/shredded-in-6-days

>>42837118
pretty much this, make sure you drink a lot of water also, or the glycogen wont have anything to bind in your muscles.

>>42837092
Cut carbs for at least 5 days before pool
NO.FUCKING.CHEAT
Drink less 2/3days before
Carb pump few hours before
enjoy

>>42837092
Is that you? You look like a less muscular anthony weiner, faggot

>>42837092
to be pumped you need ACTUAL muscle to pump you fagot

Fggt

>>42837173
Post ur pic

its not that deep bro

foghat

Stop sperging about how you look for a pool party like some gay instagram twink.
If that's you, you look pretty good. Now go have fun.

>>42837627
lol you like him you fag