>back to squatting >back to massive pain in left elbow

widen your grip. is your pinky touching the ring on the bar, or your index finger?

>>42836836
ANSWER ME OP

>>42836819
Switch to high bar. Fixed my elbows instantly.

Low bar has a lot going for it and I miss it, but squatting high bar comfortably is better than squatting low bar and not having full use of my arms. Working out is supposed to leave you stronger, not impaired.

>>42836836
i did wider, narrower, doesnt fix shit

i think main culprits is lack of thoracic extension in combination with my slight scoliosis giving troubles in left arm always

i will play around with width and high/low bar

You thumb over bar? I had the same thing on the left side and I started gripping the bar with my thumb wrapped around the bottom. Kind of hurts my wrist when I go heavy but much more manageable than before with thumb over.

File: IMG_20170912_210320782~01.jpg (94KB, 735x703px) Image search: [Google]

94KB, 735x703px

>>42837184
yeah i played with it too

i think i have a culprit
from marks on my back i see bar is mostly sitting left rear delt, and not that much on right delt (only small mark on middle trap)

could it be that?

shit pic but you can see the spot on left delt and next to right middle traps