So this fucking excercise fucked up my knee. Everytime I do

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Anonymous
2017-09-12 05:57:19 Post No. 42836633
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Anonymous 2017-09-12 05:57:19 Post No. 42836633 [Report]

So this fucking excercise fucked up my knee.

Everytime I do them I feel knee pain, but lunges and bb squats work fine. am I retarded or am I just not meant to do this excercise?

Anonymous 2017-09-12 05:59:39 Post No.42836650
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Anonymous 2017-09-12 05:59:39 Post No.42836650 [Report]

Your knee is traveling past your toes most likely.

Anonymous 2017-09-12 06:00:45 Post No.42836659
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Anonymous 2017-09-12 06:00:45 Post No.42836659 [Report]

>>42836633
>>42836650
this and maybe your knee is bending slightly inward. Very common for this exercise. I had to correct that myself and the knee pain has gone away.

Anonymous 2017-09-12 06:02:02 Post No.42836669
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Anonymous 2017-09-12 06:02:02 Post No.42836669 [Report]

I have quadriceps tendinitis

Anonymous 2017-09-12 06:03:05 Post No.42836678
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Anonymous 2017-09-12 06:03:05 Post No.42836678 [Report]

>>42836650
kek
>what are atg high bar squats

Anonymous 2017-09-12 06:04:22 Post No.42836690
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Anonymous 2017-09-12 06:04:22 Post No.42836690 [Report]

>>42836678
A different exercise you drooling retard

Anonymous 2017-09-12 06:06:24 Post No.42836702
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Anonymous 2017-09-12 06:06:24 Post No.42836702 [Report]

>>42836633
It puts a ton of strain on your quads and patella tendon, moreso than backsquats. Just keep doing lightweight to build tendon strength.
If you can't do that then do whatever the fuk this is called https://www.youtube.com/watch?v=8OZ4bbtP9EE and reverse lunges with a safety squat bar

Anonymous 2017-09-12 07:03:16 Post No.42837265
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Anonymous 2017-09-12 07:03:16 Post No.42837265 [Report]

This is the best exercise for glutes and quads imo.

Anonymous 2017-09-12 07:05:06 Post No.42837285
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Anonymous 2017-09-12 07:05:06 Post No.42837285 [Report]

>>42837265
easily

Anonymous 2017-09-12 07:05:12 Post No.42837287
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Anonymous 2017-09-12 07:05:12 Post No.42837287 [Report]

>>42836633
Lean a bit more forward and maybe wear a knee sleeve/bandage? Or you can do other single leg stuff like step ups.

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