What are the benefits of running, /fit/izens? Why don't

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 4
Thread images: 1

Running?
2017-09-12 02:55:21 Post No. 42834982
[Report] Image search: [Google]

File: sanichedgehog.jpg (78KB, 1124x632px) Image search: [Google]

78KB, 1124x632px

Running? 2017-09-12 02:55:21 Post No. 42834982 [Report]

What are the benefits of running, /fit/izens? Why don't we emphasize cardio more?
Lifting is all well and good, an important part of the gym to be sure, but if you can't run at the very least 8 miles in under an hour, how can you say you're truly fit?

>Currently, how far can you run without stopping?
>What's your fastest mile / goal speed?

mine
>almost exactly 15 miles, which is what I ran yesterday
>6:48

Anonymous 2017-09-12 03:34:13 Post No.42835284
[Report]

Anonymous 2017-09-12 03:34:13 Post No.42835284 [Report]

>>42834982
I ran 300 metres today
pretty proud

Anonymous 2017-09-12 03:44:05 Post No.42835359
[Report]

Anonymous 2017-09-12 03:44:05 Post No.42835359 [Report]

>>42834982
Cycling is the patrician cardio. You get to see places you've never been before, it's social and doesn't fuck up your joints because it's low impact.

Anonymous 2017-09-12 05:16:16 Post No.42836207
[Report]

Anonymous 2017-09-12 05:16:16 Post No.42836207 [Report]

>do 5 minutes running
>not at all breathless but have to stop because of shin splints
>~ 180 6'0 15% bf so not a fatty

fuck flat feet and fuck hypermobility

What are the benefits of running, /fit/izens? Why don't

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/