Things normies say about you working out. >Can't you

>>42834746
>Abs are made in the kitchen
That's mostly correct

>I can't workout that much I don't have enough time

>>42834787
At 50kg that might be true...
That's bullshit weak ass fuccbois say.

Try getting a sixpack at over 100kg without massiv workouts, I dare you! Even at 15%, there would be not much visible without.

> I don't want to go to the gym because it's a douche house

>>42834746
>>Abs are made in the kitchen.
I've never herd this from normies, more like "dude if you want abs do 100 crunches every morning"

>>42834903
Deadlifts.

>>42835357
No. And don't you say squats either. You need direct ab work for good abs.

>>42835408
The only way to have good abs without having done much ab work is if you have been doing a lot of sports over the years and have a naturally high testosterone production. My brother got great abs without working out, mine looked like shit before I started training my abs twice a week.