I am going to start my cut with an experiment by eating one keto meal a day in the morning after my workout.
I am aiming for 1800-2000 kcal.
Stats
>179 cm, 79 kg
>OHP 1 pl8s
>BP 2 pl8s for reps
>FSq 2 pl8s for reps
>DL 3 pl8s for reps
>Chin-ups 2 pl8s for reps
Thoughts?
>>42834186
>not bulking
>chin-up 40 kg
>deadlift 140 kg
what the h*ck?
>>42834196
I have some belly fat I want to get rid of. I also want to see the veins in my biceps better.
I'd do IF and eat at night but I recently acquired a gf and I don't want to have sex feeling completely stuffed.
>>42834271
I stopped doing squats and deadlifts for a long time due to patellar tendinitis. Now my DL is rising fast. Squat is stalling, though.