i am cutting, and i only eat tuna and chicken breast and broccoli.

Not sure if that's "correct", it depends on if you're getting the proper amount of calories to cut, bulk, or recomp, whatever your goal is. I feel like 240g of protein/day is far more than most people will ever need, I feel like even the 1g protein per lb of bodyweight spouted here is excessive

>>42833577
It's lb of LEAN MASS

LEAN

>>42833579
Do bones count?

Chickens often loaded with estrogen.
Watch where it comes from.

>>42833579
I know, but skeletons and planetoids on this board always post stupid shit like that so I pointed it out as excessive. I stick to 1g/kg of weight (or more) and it works for me, because who the hell knows how much of their total weight is made up of lean mass

>>42833579
>>42833596
you are right anon, i didnt realise it was for lean mass. thank you.

so adjusting for lean mass now, i just eat till i hit 200 protons and i stop eating for the day? i dont know how many calories im taking in, but considering theres nothing better than chicken and tuna, its all good right?

>>42833680
Where are the fats?
Where are the rest of the vitamins?
Tuna, depending on the type could have big concentrations of mercury, watch out for that. Its not recommended to eat too much.

>>42833689
fuck i dont know. what should i eat for fats? i dont know what im doing, please help