Sometimes people laugh when I use this machine. There's

no but it still looks retarded

outer will help with stability and turning while running.
Inner will improve leg strength for things like deadlifts and squats.
Neither are necessary.

>>42832672
better off doing wide stance squats imo, feel it more in my adductors that quads

My knee tracks wrong, meaning I haven't been able to squat without knee pain. I'm starting to train abductors and adductors because I've heard it helps. Can anyone testify?

>>42832672
Some bros call it the slut machine, but who cares. It's perfectly fine to use this thing although many men don't.