Is it possible to maintain without tracking food and just going

not possible

>>42831244
Yes, if you can only eat when you're hungry.

No, but after doing the calories thing for a while you can usually eyeball a plate and get an idea.

Yeah, but it won't be accurate and your weight will probably fluctuate.

Just don't eat like an idiot?
It's really not difficult to differentiate something that is healthy and something that isn't.
Have a cheat day every week or two to look forward to, I find this helps getting through the week of eating well a lot, although to be honest after a month of eating well it's pretty easy to adhere to.
Also options man! If you're out socialising and drinking, maybe go for a hard liquor or something lighter than drinking 10 beers that'll still get you drunk. All about cutting where you can.

>>42831298
I just wind up playing mind games, though. Like, "damn, I'm hungrier than I expected to be. Maybe my dinner was 500 calories instead of 700. I'll just have something small to balance it out." Binge.

>>42831244
yes, go omad, if you keep it for a week you won't be able to put ton of shit within one meal and eat it within hour, still if you eat pure shit and excess your calories you're going to get fat

>>42831244

>social events, drinking

these things can fit into a healthy lifestyle with moderation. almost any restaurant will let you add/remove things from their plates. use this to your advantage

at restaurants order a chicken salad but hold the dressing/vinaigrette/croutons/cheese or whatever other garbage is always included. it's really not that hard.

if you're having a drink or two, order light beers or vodka. you can get away with an outing like this once a week provided you're on top of it the other 6 days. not the best way to live if your goal is gainz, but if you need to that's how you do it

>>42831516
Well, there's a difference between having a snack to balance a 200 calorie gap and binging, and you know that. You have to learn some discipline anon

>>42831244
well if you kj count every food eg read the labels or look up an log it, over time you would get to know the KJ in various foods and servings.....so yeah you could by logging everything for a few months. Like learning your times tables really

You might just wanna check out HAES.

yes, if you live in a communist country where food is scarce. otherwise no.