Thread replies: 6
Thread images: 1
Thread images: 1
File: anemia.jpg.cf.jpg (39KB, 531x400px) Image search:
[Google]
39KB, 531x400px
Ay. So I've been getting /fit/ over the past year by running pretty much every day. I've gone from barley being able to do a mile to doing a marathon. However, recently I've had some medical issues. I could hardly focus on anything, I felt tired but couldn't sleep, and I just felt very sick all around. I went in and I had some testing done and it turns out I'm anemic. How will this effect my workouts? Is this an easy fix? Or will I deal with this forever?
>>
Why didn't you ask your physician these questions?
>>
im no doctor but it sounds like you caught the aids
>>
>>42829496
I am virgin.
>>
>>42829700
Natural for this board. The only non-prostitute, non-homo I slept with was a qt lifting girl as autistic as I am.
>>
>>42829092
Anemia is iron deficiency. Eat more iron. Best sources are beans, leafy greens, and whole grains. Eat those. Also eat some fruit every day. The Vitamin C will help you to better absorb and utilize other nutrients. If it's a result of genetics then you can't do much about it except eat more iron and hope for the best. If it's not then you'll get better.
Thread posts: 6
Thread images: 1
Thread images: 1