How can I try to weaken down Sleep Apnea? I haven't been

Lose weight

>>42826835
Buy a patakara face trainer and go on a keto diet if you value your life. If you do not correct this now you will be a habitual mess, you will never bed a women without her losing her mind and you hate you self every day.

Buy a chin strap on amazon to hold your mouth shut while you sleep. You breath from your mouth and that's why you choke at night

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1007KB, 500x250px

Lose weight and quit dairy

Take the orthotropics red pill anon.
>tongue up and sucked to roof of mouth
>teeth together
>mouth closed
>breath through the mouth

Do 24/7 and you will get better

>>42826855
Yes, I know that's a big one.
I used to weigh 140 at the same height, but still had trouble breathing and had the same problems.
I would like to go back to that weight, anyways.
Is there more I can do?
It's like my nose has no room for air even when awake as well.
I blow it, used those prescription nasal sprays, and although it does help, I still felt like I'm suffocating.
I can't imagine how bad oxygen gets to my brain at night.
My reflexes have just slowed down over the years.
I'm only 23, things can't be this bad.

>>42826896
>breath through the mouth
you were close

>>42826896
Breath through the nose
DONT breathe through the mouth. Keep your fucking mouth shut.

>>42826884
Dairy is bad for breathing?
I should've quit dairy when normal milk and yogurt were killing my stomach, but I was stubborn since I love cheese and cereal.
>>42826868
Doesn't my body try to breathe through my mouth since my nose doesn't get enough on its own?
Shutting down my mouth will not leave me with less oxygen than normal?

>>42826957
you are never never never NEVER NEVER NEVER NEVEREVEREVEREVEREVEREVEREVER supposed to breath through yourmouth

>>42827027
Ok I'll stop that.
One more thing.
Do you think all these negative effects from low oxygen to the brain van be reverted over time?
I want to be normal.
I wanna think more fast like I used to be able to.

>tfw deviated septum so permabreathing through one nostril
should I get this fixed anons

>>42826897
Try keeping a window open at night. Avoid sleeping on your back.

>>42826835
Just sleep on your side. Put yourself into stable side position when going to bed and sleep like that. That's what I do.

>>42827108
sorry no knowledge on that. just no more mouth breathing and do what >>42826896
said

>>42826835
>weaken down

>>42827130
Surgery, I did and you pretty much feel no pain after it,takes 1-2 weeks to take the stuff out of your nose and 1 month to be breathing better.

>>42827162
I'm bad with words.
>>42827130
I got that too I think, but I guess not as bad as you.
Dang doctor told me not to worry about it.
>>42827148
>>42827135
I couldn't sleep on my back if I wanted to.
I sleep on my stomach with my face to the side, though.

>>42827027
Except for when you're exercising really hard.

>>42826957
If you push or duck your tongue into the roof of your mouth and hold it 24/7, your nose airways will open up and you will experience nose breathing like you haven't in a very long time. It feels better than sex desu. Roof the mouth gets raw after a few days but will toughen up in a few weeks. Pain is pleasure! No pain no gain!

>>42827227
that sounds hot desu
my tongue automatically goes to the roof of my mouth when I close it
I just realized I always have my mouth open, naturally

>>42826835
play the didgeridoo

>>42826868
Will a normal chin strap work?
A medical patakara goes for over 100 dollars on Amazon.

>>42827108
The brain fog is from the bad sleep, fix the apnea and it will go away.

mewing, no joke
>>42826643

>>42826868
I've been looking for a face trainer, but I can't tell which is what I'd need.
These look like things to keep my mouth open.

Put duct tape over your mouth when you sleep. Srs. You will be forced to breath through your nose and you won't snore. Do it long enough and your body will adapt to the new habit no longer being a mouth breather.

>>42828180
its exactly that, your suppose to do exercises with the resistance so your mouth can naturally be shut all the time.

>>42827352
no you need one designed to keep your mouth shut. The face trainer is necessary if you have a loose jowl and excessively leave your mouth open, even slightly. No air should ever be able to pass between your lips and you should not be able to inhail from your throat. Breathe in, think about it. Think about how you breath, breath in like you are smelling something, now idle breath, if these are different your idle breathing is wrong. You need to naturally breathe like you would smell something.

>>42826868
I struggle to breathe through my nose at night. Completely fine during the day. I think lying down makes it harder for me to breathe through my nose.

>>42828693
Can you give me an example of what it should look like please?