What would you guys say? Keep in mind I'm 5'10, 120lbs

>>42825548
OATS
BEANS
RICE
PEANUT BUTTER
PIZZA
HAMBURGERS

You should aim for 2500.

>>42825548
All carbs for breakfast. When will they learn?

>1 glass of milk (200kcal)

>>42825548
have fun pissing out your ass m8

>>42825859
?

1/3L of milk = 200kcal

>>42825984
>1 glass = 0.33 l
>1 glass = 1.4 cups

dude i was 120 at 5'10 and unbelieveably sick because of how underweight that is. honestly eat as much as you possibly can and blend calories up too. gl pls

>>42825754

>all carbs
>croissants (half flour, half butter)
>milk (fat and protein)
>sunflower seed oil (pure fat)

>>42825548
>consuming that much oil
Enjoy putting on body fat and not muscle.

>>42826293
Don't you think a little bit of fat would help me on my 55kg frame?

For the love of god i've been stalling on 70kg squat for 6 months

>>42826299
Bump

>>42826293
>puts on fat
>fat is heavy, requires more muscles to carry around
>muscles increase
>cut to lose fat

Are you new here?

>>42825548
> two croissants
> 400 calories
What kind of shitty ass croissants do you get? Where I live a single one has 400 calories but man are they worth it..

>>42826574
Butter croissants, average ones. What do yours look like?

I live in France.

>>42825548
>croissants
simple carbs are bad unlessthose are made of whole wheat, stick to simple carbs post workout
>milk
fine
>sunflower oil
okay for the macros i guess but try peanut butter or eggs, same macros + protein + tastes better+ fills you up
>>42825590
eat what this anon said, minus pizza and hamburgers. Try sweet potatoes and some eggs in your diet too. Also peanut butter will help bulk up

File: x.png (1MB, 842x1046px) Image search: [Google]

1MB, 842x1046px

>>42825548

Consider the following.
You're a few pounds away from your weight being a medical emergency. Add milk, bananas, and just drink 'em