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Can we talk periodization? Say if I want to deadlift and squat

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Anonymous
2017-09-11 05:09:40 Post No. 42825338
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Anonymous 2017-09-11 05:09:40 Post No. 42825338 [Report]

Can we talk periodization?

Say if I want to deadlift and squat once per week.

Can anyone give me some plans for reps, sets percentages etc? Something like 5/3/1 where I can just plug my 1rm in and it will tell me what to do

Anonymous 2017-09-11 05:14:55 Post No.42825409
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Anonymous 2017-09-11 05:14:55 Post No.42825409 [Report]

once a week squat/deadlift programs that I can think of

Juggernaut Method
5/3/1
GZCL (with secondary squat/dl variants on opposite days)

you could run nuckols 1x dead and 1x squat as well

Anonymous 2017-09-11 05:26:39 Post No.42825550
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Anonymous 2017-09-11 05:26:39 Post No.42825550 [Report]

>>42825409

Will take a look thx

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Can we talk periodization? Say if I want to deadlift and squat

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/