Is it dangerous to live ONLY on the veggies and fruits in this

https://en.wikipedia.org/wiki/Vitamin_B12#Sources

https://en.wikipedia.org/wiki/Essential_fatty_acid#Food_sources

>>42821272
Oh, thank you.

>>42821237
Yea you will be fine and probably get really healthy. However u should get at least 50g is protons if you wanna gain muscle. U also need a little bit of fat so eat like 20g of nuts a day and you're good man

>>42821279
It's true that most people over exaggerate how much protein we need in a day, but 50g is too low unless 60kg woman.

>>42821237
This picture is a total bullshit myth

>>42821237
You'd have to be a literal retard to believe that pic, what the fuck

>>42821272

>Faecalibacterium prausnitzii was found to be a characteristic species in the fecal samples of the subjects who followed a vegetarian diet [24], and it has recently been shown that it has the probiotic ability to produce vitamin B12 and to hydrolyze lactulose and galacto-oligosaccharides

>>42821237

Look into low fodmap diet, your pic is a meme and include high fodmaps like apples, mangoes, garlic that should be mostly avoided.

You will never get 2500 calories through veggies and fruits

no fat = no test = no libido, no drive, only laziness and brain fog.

you would start losing muscle after a while also, as one chicken breast a week is way too little protein.