I'm trying to eat at least 1000 calories / meal, as cheap

>>42820895
how much protein are you going for in a day?

>>42820922
170g

>>42820895
bumpen

>>42820895
Sardines mate
High protein
Cheap

>>42820895
>I'm trying to eat at least 1000 calories / meal
... why?

>>42820895
Eat
Your
Vegetables

Pasta is fairly cheap/high calorie. I make alfredo all the time when bulking, it's one of my go-tos when I get to the end of the day and still have like 1500 to go

>>42822035
Is it a good idea to eat pasta often? What about muh simple carbs?

>>42821249
Not OP but some of us here are 6ft+ lanklets who look dyel if we don't cram at least 3K calories a day. And it's more time efficient to eat three 1K meals than five 600 meals.

File: 39F49CCA-C2E7-4558-A403-E6F9833F698A-1037-000001752066DAC8.jpg (19KB, 384x384px) Image search: [Google]

19KB, 384x384px

>>42822053
Good question

>>42822053
Are you bulking or cutting? Glycemic index is a meme. If you're eating your carbs in a non-fasted state or with any amounts of fats, digestion is slowed way down anyways.

>>42822053
>What is whole wheat pasta?