Is doing Pressing movements 4x per week a bad idea. In alan

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Anonymous
2017-09-11 05:03:36 Post No. 42819879
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Anonymous 2017-09-11 05:03:36 Post No. 42819879 [Report]

Is doing Pressing movements 4x per week a bad idea. In alan thrall's recent video he said he benches/presses 3-4x a week. Would this work or is it just a meme.

also here's the video https://www.youtube.com/watch?v=AS3BpGXnhBk&t=621s

Anonymous 2017-09-11 05:09:32 Post No.42819920
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Anonymous 2017-09-11 05:09:32 Post No.42819920 [Report]

>>42819879
bump

Anonymous 2017-09-11 05:43:07 Post No.42820091
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Anonymous 2017-09-11 05:43:07 Post No.42820091 [Report]

i press 3x a week, u could press 4x a week having bench one day then ohp the next. dont know how u would program it though

Anonymous 2017-09-11 10:13:31 Post No.42821604
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Anonymous 2017-09-11 10:13:31 Post No.42821604 [Report]

>>42819879
yes, but you have to lower the volume of leg training.

Anonymous 2017-09-11 01:07:59 Post No.42822922
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Anonymous 2017-09-11 01:07:59 Post No.42822922 [Report]

>>42819879
Nothing wrong from a muscular fatigue perspective, but you might have trouble with your elbow/shoulder joints holding up.

Anonymous 2017-09-11 01:28:35 Post No.42823099
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Anonymous 2017-09-11 01:28:35 Post No.42823099 [Report]

>>42819879
Isnt alan thrall weak as fuck?

Anonymous 2017-09-11 01:30:13 Post No.42823118
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Anonymous 2017-09-11 01:30:13 Post No.42823118 [Report]

>>42823099
his bench 1rm is like 160lbs lol

Anonymous 2017-09-11 02:02:28 Post No.42823431
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Anonymous 2017-09-11 02:02:28 Post No.42823431 [Report]

>>42819879
What is up the SS shills lately, did Alan or other SS retardee finally found out /fit/?

Is doing Pressing movements 4x per week a bad idea. In alan

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